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Steps to KM Converter

Convert Steps to Kilometres

Working from home means no commute, but it also means you’re probably moving less. Our free converter helps you track your daily walk and stay active. If you’re trying to hit 10,000 steps or just curious how far you actually walk, this tool gives you a solid estimate using your height or stride length.

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Conversion Results

Your Input

10,000 steps

Using stride length: 74.00 cm

Equals in Kilometres

7.40 km

7400 metres

Step-by-Step Guide

How can you convert steps to km?

Here’s how you can use our tool in 3 simple ways:

Select Your Conversion Direction

Choose whether you want to convert steps to kilometres or vice versa.

Choose Your Estimation Method

Select how you want to estimate your stride length: use the average (quick and general estimate), calculate from your height (more personalised), or enter your exact measurement (most accurate) for best results.

Enter Your Value

Input the number of steps or distance in kilometres, and see your converted result instantly.

Steps to KM Converter

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Frequently asked questions

Have more questions? Visit our about page or get in touch with Frederic, Co-Founder of RemoteCorgi.

How can you turn steps into kilometres?
Just multiply the total by your stride (in metres), then divide by 1,000. So walking 10,000 at 0.74 metres each gives you 7,400 metres, or 7.4 km.
What is the average stride length?
The average is about 76 cm for men and 67 cm for women. Our converter uses 74 cm as a general average. For a more accurate estimate, multiply your height by approximately 0.41. For example, a 1.75 m tall person has an estimated stride of about 72 cm.
How do I measure my stride length?
To measure your stride length accurately: mark a starting point, walk 10 steps at your normal pace, mark where you stop, then measure the total distance and divide by 10. Alternatively, walk a known distance (e.g., 100 metres) and count your steps, then divide the distance by the number of steps.
How many steps are in 1 km?
There are roughly 1,300 to 1,500 in one kilometre. At an average stride, men take about 1,316 per km (76 cm stride) and women about 1,493 per km (67 cm stride). Actual counts depend on height and how you walk.
How many steps should you aim for each day?
Most people hear about the 10,000 target, which is about 7-8 km of walking. But research shows you start seeing health benefits at around 7,000 to 8,000. If you work from home and skip the commute, try to fit in extra walks during your day to help you hit your goal and stay healthy.

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Disclaimer: We have taken great care and gave our best effort to ensure the accuracy of the information provided by this Steps to KM Converter. However, RemoteCorgi does not accept responsibility for any errors or omissions and makes no guarantees or warranties regarding the correctness of the results generated by this free tool. By using this tool, you agree not to hold RemoteCorgi liable for any consequences, issues, or damages arising from any inaccuracies in the results produced. We recommend double-checking all results and contact us if you have any questions, feedback or concerns.